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Selenium Review Article


Each tablet of SELENIUM contains 100 mcg of organically binded Se. In this chelated form Se is more effectively utilized by the body.
Packing: Box of 40 tablets.
Key phrases: selenium health, selenium nutrition, selenium deficiency, selenium deficiency, selenium source, selenium tutorial.
See also: General premature aging.

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1. DESCRIPTION: Selenium is an essential trace element in human and animal nutrition. It is involved in the defense against the toxicity of reactive oxygen species, in the regulation of thyroid hormone metabolism and the regulation of the redox state of cells. Recognition of the vital importance of selenium in human and animal nutrition was long impeded by its very real toxic potential and by fears that selenium might be carcinogenic, fears that have now been largely displaced by some evidence suggesting just the opposite--that selenium may provide protection against some cancers.
The amount of selenium in food is a function of the selenium content of the soil. Selenium enters the food chain through incorporation into plant proteins as the amino acids L-selenocysteine and L-selenomethionine. Selenium, like most trace elements and minerals, is not evenly distributed in the world's soil. Because of the uneven global distribution of selenium, disorders of both selenium deficiency and selenium excess are known. China has regions with both the lowest and highest selenium-containing soils in the world.
Marco Polo gave the first account of selenium toxicity, which he observed during his travels in western China in the 13th century. He linked the sloughing off of the hooves of horses to their consumption of certain plants in the regions. The soils of those areas are now known to contain the highest concentrations of selenium in the world. Soils rich in selenium are referred to as being seleniferous, and the condition of chronic selenium toxicity is known as selenosis. In the 1970s, a human cardiomyopathy endemic to certain areas of China was shown to be linked to dietary selenium deficiency. This disorder, known as Keshan disease, is endemic to those areas of China with some of the most selenium-poor soils in the world. Keshan disease is now treated and prevented by selenium supplementation.
Kashin-Beck disease, also known as "big joint disease," is an osteoarthropathy that is found in areas in China where the soil is selenium-poor. It is also linked to dietary selenium deficiency. Kashin-Beck disease is found in Tibet, Siberia and North Korea, also in areas where the soil is selenium-poor and in which dietary selenium-deficiency is endemic.
Selenium is a metalloid element with atomic number 34 and an atomic weight of 78.96 daltons. It belongs to the sulfur group of elements, which also includes oxygen, tellurium and polonium. Its atomic symbol is Se. Selenium was discovered in 1817 by Berzelius who named it after Selene, the Greek goddess of the moon.
The essentiality of selenium for animals was first reported in 1957. It was found that selenium administered to vitamin E-deficient rats prevented liver necrosis. Subsequently, it was found that selenium could prevent a number of disorders of farm animals. Isolated selenium deficiency in humans has not been described. Selenium deficiency appears to cause an illness or disorder in combination with a co-factor. In the case of Keshan disease, the co-factor appears to be the Coxsackievirus. It has been shown that infection of mice on a selenium-deficient diet with a nonvirulent Coxsackievirus selects a stable cardiovirulent strain. In the case of Kashin-Beck osteoarthropathy, the co-factor appears to be iodine deficiency.
Selenium is found in human and animal tissues as L-selenomethionine or L-selenocysteine. L-selenomethionine is incorporated randomly in proteins in place of L-methionine. These proteins are called selenium-containing proteins. Only a small fraction of L-methionine in proteins is present as L-selenomethionine. On the other hand, the incorporation of L-cysteine into proteins known as selenoproteins is not random. That is, in contrast to L-selenomethionine, which randomly substitutes for L-methionine, L-selenocysteine does not randomly substitute for L-cysteine. In fact, L-selenocysteine has its own triplet code and is considered to be the 21st genetically coded amino acid.
The selenoproteins are comprised of four selenium-dependent glutathione peroxidases (GSHPx-1, GSHPx-2, GSHPx-3 and GSHPx-4), three selenium-dependent iodothyronine deiodinases, three thioredoxin reductases, selenoprotein P, selenoprotein W and selenophosphate synthetase. The glutathione peroxidases, and possibly selenoprotein P and selenoprotein W, are antioxidant proteins. The selenium-dependent iodothyronine deiodinases convert thyroxine to triiodothyronine, thus regulating thyroid hormone metabolism. The thioredoxin reductases reduce intramolecular disulfide bonds and regenerate vitamin C from its oxidized state, among other things.

2. PHARMACOLOGY: Selenium has antioxidant activity. Selenium may also have immunomodulatory, anticarcinogenic and anti-atherogenic activities. It may have activity in detoxification of some metals and other xenobiotics and activity in fertility enhancement in males.

3. MECHANISM OF ACTION: The antioxidant activity of selenium is mainly accounted for by virtue of its role in the formation and function of the selenium-dependent glutathione peroxidases (GSHPx). Glutathione peroxidases use reducing equivalents from glutathione to detoxify hydroperoxides. There are four different glutathione peroxidases. GSHPx-1 is present in most cells of the body. GSHPx-2 (originally known as GSHPx-GI) is mainly found in the cells of the gastrointestinal tract. GSHPx-3 is an extracellular glutathione peroxidase. GSHPx-4 is a membrane-bound hydroperoxide glutathione peroxidase. GSHPx-4 is also known as phospholipid hydroperoxide or PHGPx. GSHPx-4 can detoxify phospholipid hydroperoxides and, along with d-alpha-tocopherol, helps prevent oxidative damage to membranes. GSHPx-3, the extracellular glutathione peroxidase, eliminates peroxides in the extracellular fluid.
Glutathione peroxidases detoxify hydrogen peroxide and fatty acid-derived hydroperoxides. This is the antioxidant role of these enzymes. However, recent research indicates that reactive oxygen species play important roles in signal transduction processes. Therefore, by affecting the concentrations of reactive oxygen species in cells, the glutathione peroxidases may also be considered to play regulatory roles in signal transduction.
Antioxidant activity of selenium can also be accounted for by its role in the selenium-dependent thioredoxin reductases. These enzymes reduce intramolecular disulfide bonds and regenerate ascorbic acid from dehydroascorbic acid. Thioredoxin reductases can also affect the redox regulation of a variety of factors, including ribonucleotide reductase (the enzyme that converts ribonucleoside diphosphates to deoxyribonucleoside diphosphates), the glucocorticoid receptor and the transcription factors AP-1 and NF-KappaB.
Selenium deficiency appears to depress the effectiveness of various components of the immune system. In humans, selenium deficiency has been associated with depressed IgG and IgM antibody titers. In animal models, selenium deficiency has resulted in depressed neutrophil activity, decreased Candidacidal activity by neutrophils and depressed cellular immunity. Selenium supplementation in humans has resulted in increased natural killer cell activity. The possible immunomodulatory effects of selenium are not well understood. Selenium's antioxidant activity may play some role, perhaps a major one, in these possible effects. It is postulated that selenium's possible effect on boosting cellular immunity may be due to upregulation of the expression of the T-cell high-affinity interleukin (IL)-2 receptor, providing a vehicle for enhanced T-cell responses, as well as prevention of oxidative-stress-induced damage to immune cells. Enhanced cellular immunity may explain the possible stimulatory effects of selenium on antibody production.
The possible anticarcinogenic activity of selenium may be accounted, for, in part, by its antioxidant activity as well as its possible immune-enhancing activity. Selenium has been shown to upregulate apoptosis in tumor cells in vitro and increase macrophage killing and protect against oxidative DNA damage, again, in vitro. Animal studies suggest that selenium may have anti-angiogenic activity. A possible mechanism for selenium's possible anti-angiogenic activity is its inhibitory effect on the expression of vascular endothelial growth factors (VEGFs). This has been observed in some animal studies. Selenium, in cell culture, has also been found to inhibit the gelatinolytic activity of matrix metalloproteinase-2 (MMP-2).
Some epidemiological studies have shown an inverse relationship between coronary heart disease and selenium intake. The possible anti-atherogenic activity of selenium may be accounted for, in part, by its antioxidant activity. Glutathione peroxidase may protect low density lipoprotein (LDL) from oxidation. Oxidized-LDL is thought to be a crucial etiological factor in atherogenesis. Selenium may decrease platelet aggregation. Selenium deficiency results in lipoperoxide accumulation. Lipoperoxides impair prostacyclin synthesis and promote thromboxane synthesis, which can increase platelet aggregation.
Selenium has been demonstrated to antagonize the effects of a number of toxic metals, including cadmium and arsenic. Selenium inhibits the growth stimulatory effect of cadmium on human prostatic epithelium in vitro. The mechanism of the possible antagonistic action of selenium against various toxic metals and other xenobiotics is unclear. One possibility is that it forms inactive complexes with these substances.
Selenium may have fertility enhancing effects for males. Phospholipid hydroperoxide glutathione peroxidase (GSHPx-4), in addition to its antioxidant role in sperm, also appears to be responsible for maintaining the structure of sperm, at least in mouse sperm.

4. PHARMACOKINETICS: There are various forms of supplemental selenium, including high-selenium yeast, L-selenomethionine, sodium selenate and sodium selenite. High-selenium yeast contains L-selenomethionine in proteins. Proteins in high-selenium yeast are enzymatically digested in the small intestine to yield amino acids, oligopeptides and L-selenomethionine. L-selenomethionine is efficiently absorbed from the small intestine via a similar mechanism to that of L-methionine. L-selenomethionine is transported via the portal circulation to the liver where a fraction is extracted by the hepatocytes and the remaining amount is transported by the circulation to the various tissues of the body. L-selenomethionine enters the L-methionine pool in the hepatocytes and other cells of the body and shares the same metabolic fate of L-methionine until it is metabolized by the transsulfuration pathway. That is, L-selenomethionine participates in the synthesis of proteins and in the formation of seleno-adenosylmethionine (the selenium form of S-adenosylmethionine or SAMe), homoselenocysteine and L-selenocysteine, among other metabolites.
The metabolism of L-selenocysteine is different in several particulars from that of L-cysteine. L-selenocysteine is converted to hydrogen selenide via the enzyme selenocysteine beta-lyase. Hydrogen selenide can be metabolized to selenophosphate via selenophosphate synthetase or it can be methylated. The methylated metabolites are excreted in the urine. Selenophosphate is the precursor of L-selenocysteine in proteins or of selenium nucleosides in transfer RNA. The incorporation of L-selenocysteine in proteins is via seryl-transfer RNA. Selenocysteine synthase converts seryl-transfer RNA to selenocysteyl-transfer RNA. The L-selenocysteine residues found in all of the selenoproteins is derived from selenocysteyl-transfer RNA.
Free L-selenomethione is absorbed, distributed, and metabolized as described above. The inorganic forms of selenium, selenate and selenite, are also efficiently absorbed from the gastrointestinal tract. The fractional absorption of these inorganic forms is greater than 50%. Selenate or selenite is delivered to the liver via the portal circulation. A fraction is extracted by the hepatocytes and the rest is delivered via the systemic circulation to the various cells of the body. Within cells, these inorganic salts are converted to hydrogen selenide, and the further metabolism of hydrogen selenide is as described above.
Selenium homeostasis is achieved via regulation of its excretion by the kidneys. As selenium intake increases, urinary excretion of selenide metabolite increases. At very high intakes of selenium, volatile forms are exhaled. The odor of the exhaled forms of selenium is garlic-like. The excretory metabolites of selenium are mainly methylated metabolites of selenide. The principal urinary metabolites are methyselenol and trimethylselonium. Selenium excreted in the breath is mainly in the form of dimethylselenide.

5. INDICATIONS AND USAGE: Low dietary intake of selenium is associated with increased risk of some cardiomyopathies, ischemic heart disease and cardiovascular disease generally. Low intakes are also associated with increased incidence of some cancers, including prostate, lung, colorectal, gastric and skin cancers. Selenium supplementation has diminished these risks in some populations. Selenium has demonstrated useful immune-enhancing effects in in vitro, animal and human studies. It is essential for healthy immune function. It may also have some anti-inflammatory benefits and could be useful in some with rheumatoid arthritis. It has the ability to detoxify some metals and xenobiotics. Selenium appears to play an important role in maintaining the viability of sperm cells, and supplemental selenium may thus be helpful in some infertile men. There is very preliminary evidence that high doses of selenium might promote modest weight gain. Reports that selenium can inhibit graying of hair are anecdotal.

6. RESEARCH SUMMARY: Epidemiological data indicate that low dietary intake of selenium is associated with increased incidence of several cancers, including lung, colorectal, skin and prostate cancers. There are in vitro, animal and human data showing that supplemental selenium can protect against some cancers. Much interest is now focusing on these findings, given gathering evidence that selenium intakes may actually be declining in some parts of the world, including some areas of the United States and the United Kingdom and other European countries.
There was one large cohort study, however, in which no significant selenium/cancer association was observed. Selenium in this study, however, was measured via selenium content in toenails. Some believe that this is not a reliable indicator of selenium status.
Studies to date indicate that diminished selenium status is not, in itself, carcinogenic but, rather, increases susceptibility to malignancy in the presence of carcinogens. Some studies have also shown that low selenium status predicts a poorer outcome in those who have some cancers. Findings however, are not entirely consistent.
In a recent well-controlled, large study conducted between 1983 and 1993, selenium supplementation (200 micrograms daily delivered via high-selenium brewer's yeast tablets) significantly diminished total cancer mortality (by 52% compared with controls). It did not significantly affect the incidence of basal and squamous cell carcinomas of the skin but did significantly reduce the incidence of lung, colorectal and prostate cancers. A total of 1,312 subjects (mostly men), aged 18-80 years, were enrolled in the study. Subjects had a history of basal cell or squamous cell carcinomas. Subjects, enrolled at seven dermatology clinics in the eastern United States, were treated for a mean of 4.5 years and were followed up for 6.4 years.
Another long-term study, this one conducted in China, employed 200 micrograms of selenium daily over a four-year period. Those thus supplemented had a significantly lower incidence of primary liver cancer than did unsupplemented controls.
Some investigators have suggested that pharmacological doses of selenium, much higher than those used in typical supplements, might be effective in some established cancers. "Selenium compounds," one group has speculated, "that are able to generate a steady stream of methylated metabolites, in particular of the monomethylated species, are likely to have good chemopreventive potential."
More research is needed. A large study sponsored by the National Cancer Institute is now underway.
Keshan disease is a cardiomyopathy endemic in regions of China where selenium deficiency is prevalent. The Coxsackieviruses are co-factors with selenium deficiencies in this disease. A selenium-deficient environment in heart tissue appears to select for a cardiovirulent mutant of these viruses. In vitro animal and human data show that supplemental selenium can protect against this cardiomyopathy. Cardiomyopathies caused by long-term total parenteral nutrition (TPN) can also be prevented with adequate selenium supplementation.
Epidemiological data have demonstrated an inverse relationship between blood selenium levels and incidence of cardiovascular disease. Diminished selenium status has been associated with increased risk of myocardial infarction. Selenium has shown some ability to protect against oxidative damage to blood vessels. This damage is believed to play a role in the formation of atheromatous plaques. Selenium confers further protection by inhibiting peroxidation of some lipids. Still other heart benefits may accrue from selenium's demonstrated ability to inhibit platelet aggregation, modulate prostaglandin synthesis and protect against heavy metals.
Despite the foregoing positive evidence, large controlled prevention trials are still needed before selenium's preventive and therapeutic roles in cardiovascular disease can be properly assessed.
Selenium has been found to be essential for healthy immune function. Some viruses that are normally benign become pathogenic in those who are selenium deficient. This mechanism has been hypothesized by some to account for new mutant strains of influenza virus in China each year. Selenium has been shown to play important roles in T-cells and natural killer cells among other immune components. Deficiencies in selenium are associated with numerous adverse effects on immune function, including decreased CD4/ CD8 T-lymphocyte ratios and impaired phagocyte function.
Selenium supplementation has been shown to enhance T-cell responses, to stimulate antibody production and to partially reverse age-related cellular immunosuppression. Selenium supplementation has increased responsiveness to interleukin-2 (IL-2) in some studies. Supplementation also protects immune cells from oxidative damage in some instances. In one study, selenium supplementation reduced the incidence of hepatitis-B-induced hepatoma among those with low selenium status. Selenium status is predictive of survival time in some with AIDS, according to another study. Some have suggested that human immunodeficiency virus (HIV) may have been abetted in crossing the species barrier into humans in areas of Africa where selenium deficiency was prevalent. More research is needed and is ongoing with respect to supplemental selenium's role in immune function.
Selenium's anti-inflammatory effects are also related, at least in part, to its effects on immunity. Supplemental selenium can help protect some against Kashin-Beck Disease, a form of arthritis that afflicts many in selenium-deficient areas of China and other parts of Asia. There is some preliminary evidence that selenium, in combination with vitamin E, might alleviate articular pain and morning stiffness in some with arthritis.
In animal experiments, supplemental selenium has protected against some of the adverse effects of UV-radiation. In a mouse study, selenium significantly reduced the incidence of and mortality from non-melanoma skin cancers secondary to UV-exposure.
Selenium plasma levels have been found to be low in some infertile men. Selenium supplementation in these circumstances may improve sperm motility and enhance fertility. In a study of 64 infertile men living in an area of Scotland where low plasma levels of selenium are common, selenium supplementation over a two-year period significantly enhanced sperm motility compared with placebo. Five of the selenium-supplemented men fathered children; none of the men in the placebo group fathered children. There were 64 men in the study, including controls. Selenium appears to both protect sperm from oxidative damage and to help maintain the structural integrity of mature sperm. Follow-up is needed.
There is one report that selenium, in doses five times the recommended daily allowance (RDA) of this mineral, promoted modest weight gain among healthy men, aged 20 to 45. Supplementation continued for four months. The men all consumed the same diet, except for variations in selenium content. The diets were designed to maintain baseline body weight. The five men consuming the diet with high selenium content gained about 1.5 pounds. The six subjects consuming the diet low in selenium (providing about one fifth of the RDA) lost about 1 pound each. More research may be warranted.

7. CONTRAINDICATIONS: Selenium is contraindicated in those who are hypersensitive to any component of a selenium-containing preparation.

8. PRECAUTIONS: Pregnant women and nursing mothers should avoid selenium intakes greater than RDA amounts (60 and 70 micrograms daily, respectively).

9. ADVERSE REACTIONS: Intakes of selenium less than 900 micrograms daily (for adults) are unlikely to cause adverse reactions. Prolonged intakes of selenium of doses of 1,000 micrograms (or one milligram) or greater daily may cause adverse reactions.
The most frequently reported adverse reactions of selenosis or chronic selenium toxicity are hair and nail brittleness and loss. Other symptoms include skin rash, garlic-like breath odor, fatigue, irritability and nausea and vomiting. Perhaps the most famous example of selenium toxicity was reported in 1984. About 11 days after starting to take supplemental selenium, a 57-year-old female who was otherwise in good health noted marked hair loss which progressed over a two-month period to almost total alopecia. She also noted white horizontal streaking on one fingernail, as well as tenderness and swelling on the fingertips and purulent discharge from the fingernail beds. All of her fingernails eventually became involved and she lost the entire fingernail of the first digit affected. She also experienced episodes of nausea, vomiting, a sour-milk breath odor, and increase in fatigue. She learned a little over three months later that the selenium tablets she had taken were recalled by the distributor because they, in error, contained over 27 milligrams of selenium per tablet, 182 times higher than labeled. Others who took the same preparation suffered similar symptoms. Hair loss and fingernail changes (horizontal streaking, blackening, loss) were the most common symptoms.
Daily intake of 3.20 to 6.69 milligrams of selenium (average of 4 mg) by Chinese subjects in China produced loss of hair and nails, skin rash, garlic breath, fatigue, irritability and hyperreflexia. The same report described a 62 year old man who took supplemental selenium in the form of sodium selenite; after two years he developed thickened, fragile nails and a garlic-like skin odor.


There are no known interactions with drugs in clinical practice.
Iodine: Intake of selenium and iodide may have synergistic activity in the treatment of Kashin-Beck disease.
Vitamin C: Concomitant intake of selenium and the selenite form of selenium may decrease the absorption of selenium.
Vitamin E: Intake of vitamin E and selenium may produce synergistic beneficial effects.

11. OVERDOSAGE: Selenium overdosage has been reported in the literature. (See Adverse reactions).

12. DOSAGE AND ADMINISTRATION: Available forms of selenium supplements include high-selenium yeast, L-selenomethionine, sodium selenate and sodium selenite. Typical dosage ranges from 50 to 200 micrograms (as elemental selenium) daily. Se-methylselenocysteine is a predominant form of selenium found in garlic.
The average daily intake of selenium in the United States is about 100 micrograms.
The Food and Nutrition Board of the Institute of Medicine of the National Academy of Sciences has recommended the following Adequate Intake (AI) and Recommended Dietary Allowance (RDA) for selenium:

Infants (AI)
0-6 months 15 micrograms/day
(2.1 microgams/kg)
7-12 months 20 micrograms/day
(2.2 micrograms/kg)

Children (RDA)
1-3 years 20 micrograms/day
4-8 years 30 micrograms/day

9-13 40 micrograms/day
14-18 years 55 micrograms/day

9-13 years 40 micrograms/day
14-18 years 55 micrograms/day

19-30 years 55 micrograms/day
31-50 years 55 micrograms/day
51-70 years 55 micrograms/day
Greater than 70 years 55 micrograms/day

19-30 years 55 micrograms/day
31-50 years 55 micrograms/day
51-70 years 55 micrograms/day
Greater than 70 years 55 micrograms/day

14-18 years 60 micrograms/day
19-30 years 60 micrograms/day
31-50 years 60 micrograms/day

14-18 years 70 micrograms/day
19-30 years 70 micrograms/day
31-50 years 70 micrograms/day

The Food and Nutrition Board has recommended the following Tolerable Upper Intake Levels (UL) for selenium:

Infants (UL)
0-6 months 45 micrograms/day
7-12 months 60 micrograms/day

1-3 years 90 micrograms/day
4-8 years 150 micrograms/day
9-13 years 280 micrograms/day

14-18 years 400 micrograms/day

19 years and older 400 micrograms/day

14-18 years 400 micrograms/day
19 years and older 400 micrograms/day

14-18 years 400 micrograms/day
19 years and older 400 micrograms/day

The Lowest-Observed-Adverse-Effects-Level (LOAEL) for adults is about 900 micrograms daily.

Capsules — 50 mcg, 100 mcg, 200 mcg
Extended Release Tablets — 200 mcg
Tablets — 50 mcg, 100 mcg, 126 mcg, 150 mcg, 200 mcg

Selenium notes:

Selenium is a nonmetal chemically related to sulfur and tellurium and rarely occurs in its elemental state in nature. As an essential trace mineral, selenium is of fundamental importance to human health.

Being constituent of selenoproteins, selenium has structural and enzymic roles best-known as an antioxidant and catalyst for the production of active thyroid hormone. It is needed for the proper functioning of the immune system, and appears to be a key nutrient in counteracting the development of virulence and inhibiting HIV progression to AIDS.

Selenium deficiency results in lipoperoxide accumulation which can increase platelet aggregation, depressed neutrophil activity, causes an illness or disorder in combination with a co-factor, depress the effectiveness of various components of the immune system.

Dietary selenium sources are nuts, cereals, meat, fish and eggs. Natural sources of selenium include certain selenium-rich soils and selenium that has been bioconcentrated by certain plants.

Anti aging drugs capable of changing nature of death – An observation:

According to the latest reports, a new class of drugs for anti aging can not only change the nature of life but it can also change the nature of death. Researchers said that these new drugs target mitochondria which provide chemical energy to our body. With the increase in the age the mitochondria gets damage causing cells and tissues to malfunction which can result into diseases like cancer, Parkinson’s, Alzheimer and diabetes.

Initial studies have revealed that the new drugs work successfully at least on animals and help to restrict such diseases and thereby increasing longevity. If such kind of drugs works properly in humans then it is predicted that the end of a human being would not be preceded by months or years of sufferings.

The observation done by researcher Andrzej Bartke of Southern Illinois University was supported by renowned caloric restriction pioneer Luigi Fontana of Washington University School. He said that successful enhancing effects of caloric restriction inspired the development of mitochondria targeting drugs and which will further activate the similar cellular processes.


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