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Never too late to start making healthy eating changes

SALMON WHOLE-WHEAT PASTA SALAD

This easy, quick dish is rich in folate and omega-3 fatty acids which are good for the heart

SERVES 2

2 boiled (or microwaved) salmon fillets
1 cup boiled wholewheat pasta
3 tomatoes
1 fresh cucumber
1oz/28g lettuce
2 tbs. fresh green peas
1/2 cup chopped leeks
3 tbs. grapefruit juice


Slice tomatoes, cucumber, leeks and lettuce. Add green peas and pasta. Flake salmon. Mix all ingredients and toss with the grapefruit juice.

 

 

 


Nutrients per serving:
  Calories: 330 cal.
(21% from fat)
  Fat: 8.0 g (2 g mono-,
3 g poly-unsat.)
  Protein: 28.0 g
  Carbohydrates: 39 g
  Folate: 96.0 mcg

SALMON
High concentration of heart-protective omega-3 fatty acids
.
TOMATOES
Rich in antioxidant lycopene which helps prevent heart disease and cancer.

WHEAT BRAN
Great source of fiber, rich in folate, biotin, niacin and minerals Fe, Zn, K, Mg.

 
     
     
     
     
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