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Never too late to start making healthy eating changes

BEET SALAD

This salad is rich in fiber and vitamin E as well as a healthy dose of mono-unsaturated fats which lower LDL cholesterol.

SERVES 2

1 medium beetroot, boiled and peeled
1 carrot, boiled and peeled
1 potato, boiled and peeled
1 onion
2 tbs. fresh green peas
1/2 fresh cucumber
1 tbs. olive oil
1 tbs. balsamic vinegar


Dice beetroot, carrot, potato and cucumber. Finely chop, sautee and cool onion. Spoon all ingredients into bowl, sprinkle with olive oil and vinegar. Mix well.

 

 

 


Nutrients per serving:
  Calories: 185 cal.
(33% from fat)
  Fat: 7.0 g
(5 g mono. fat)
  Protein: 4.0 g
  Carbohydrates: 29 g
  Fibre: 6.0 g
  Vitamin E: 1.0 mg
BEETS
High in fibre, including pectins. Natural helpers for intestines.

CARROTS
Loaded with beta-carotene - an antioxidant which helps fight against key diseases and decreases the risk of mortality in smokers.

OLIVE OIL
A very good source of vitamin E and of cholesterol-lowering mono-unsaturated fats.
 
     
     
     
     
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