Your hair needs nourishment!
needs constant nourishment! As you get older, the condition of your hair
at this season of the year may start to worry you. Your hair may get thinner,
dry and brittle, and you may notice significant hair loss after taking
a bath. Maybe you already tried asking your hairdresser: "What's
happening to my hair?" and received just a casual answer: "Take
vitamin and mineral supplements." Are you upset by this apparent
lack of attention? Don't judge too hastily - your hairdresser is right!
More hair-conditioner, scalp-oils, massages, and avoiding all of the external
causes of hair-stress may sometimes help, but this is not enough. Your
hair, like other parts of your body, needs nourishment.
everyone knows they need proper nutrition to have healthy bodies, most
people don't realize the same holds true for their hair and nails. In
fact, an extensive study showed that many Americans and Europeans lack
adequate vitamin A-just one of the nutrients most essential for healthy
hair and nails. To grow properly, new hair (and the same applies to nails)
needs protein, minerals (particularly Ca, F, Mg, Zn, Se) and vitamins,
Good sources of important nutrients
fish (salmon, tuna, mackerel, sardines)
and dairy products, green leafy vegetables
nuts, mushrooms, cabbage, onions, wholegrains, garlic
meat, seafood (mussels, oysters), brewer's yeast, wholegrains, bran
flakes, wheat-germ, eggs, cocoa
fish (salmon, tuna, mackerel, sardines), millet , black tea, water
legumes, seeds (pumpkin, sunflower), crab-meat, milk
egg yolk, soy products, oats, nuts, carrots, brewer's yeast, wheat-germ,
track down the possible cause of hair problems, look at the table
of hair-colorant, etc.
dull and lusterless
shampoos containing salicylic acid or coal-tar, room-environment too
warm and dry
that causes the scalp to overproduce greasy scales
etc. too tight, straining hair-roots
of hair-dryer too close to scalp
and brittle hair
lack of unsaturated fatty acids may be at the root of this problem
protective sheath may be damaged
hairsprays, dry air indoors in the winter
faulty dieting, lack of protein, essential vitamins and minerals
club roots may restrict the proper growth and strengh of hair
therapy, birth-control pills, pregnancy, hormonal imbalance
over 30, bad diet, poor blood-circulation, stress
hair-strands by the handful
anxiety and stress
shedding than usual -- even widespread thinning and bald patches
of long term medication
of cold water fish, nuts, soy products, millet, oats, brewer's yeast,
wheat-germ and special nutritional supplements for hair and nails gives
your hair the strength it needs to withstand daily exposure to sun, frequent
shampooing, bathing, chemicals, bacteria and damage from blow dryer heat.
contains proteins, essential vitamins and minerals needed to stimulate
healthy hair and nails growth. Improve scalp circulation. Maintain
fullbodied hair. Reduce dry scalp.
Maintain color highlights. Add shine and luster.