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Revalid, hair and nails, fragille hair, hair-loss, dandfuff, fragille, dry and brittle hair, revalid, nails treatment

Hair care
Your hair needs nourishment!

Your hair needs constant nourishment! As you get older, the condition of your hair at this season of the year may start to worry you. Your hair may get thinner, dry and brittle, and you may notice significant hair loss after taking a bath. Maybe you already tried asking your hairdresser: "What's happening to my hair?" and received just a casual answer: "Take vitamin and mineral supplements." Are you upset by this apparent lack of attention? Don't judge too hastily - your hairdresser is right! More hair-conditioner, scalp-oils, massages, and avoiding all of the external causes of hair-stress may sometimes help, but this is not enough. Your hair, like other parts of your body, needs nourishment.

Although everyone knows they need proper nutrition to have healthy bodies, most people don't realize the same holds true for their hair and nails. In fact, an extensive study showed that many Americans and Europeans lack adequate vitamin A-just one of the nutrients most essential for healthy hair and nails. To grow properly, new hair (and the same applies to nails) needs protein, minerals (particularly Ca, F, Mg, Zn, Se) and vitamins, particularly Biotin.

Hair-healthy eating
Good sources of important nutrients
Proteins Cold-water fish (salmon, tuna, mackerel, sardines)
Calcium (Ca) Milk and dairy products, green leafy vegetables
Selenium (Se) Brazil nuts, mushrooms, cabbage, onions, wholegrains, garlic
Zinc (Zn) Red meat, seafood (mussels, oysters), brewer's yeast, wholegrains, bran flakes, wheat-germ, eggs, cocoa
Fluorine (F) Cold-water fish (salmon, tuna, mackerel, sardines), millet , black tea, water
Magnesium (Mg) Vegetables, legumes, seeds (pumpkin, sunflower), crab-meat, milk
Biotin Liver, egg yolk, soy products, oats, nuts, carrots, brewer's yeast, wheat-germ, Brussel sprouts

To track down the possible cause of hair problems, look at the table below:
External causes
Internal causes
Skin Allergy Use of hair-colorant, etc.
Hair dull and lusterless Nutritional deficiencies  
Dandruff Over-the-counter shampoos containing salicylic acid or coal-tar, room-environment too warm and dry Skin-fungus that causes the scalp to overproduce greasy scales
Fragile hair Hair-ribbons etc. too tight, straining hair-roots
Burnt hair Use of hair-dryer too close to scalp
Dry and brittle hair High anxiety-level
Split ends A lack of unsaturated fatty acids may be at the root of this problem Hair`s protective sheath may be damaged
Static electricity Alcohol-containing hairsprays, dry air indoors in the winter
Recent faulty dieting, lack of protein, essential vitamins and minerals Short club roots may restrict the proper growth and strengh of hair
Poor color quality Not proper nutrition  
Changes in texture Estrogen-replacement therapy, birth-control pills, pregnancy, hormonal imbalance
Hair loss Age over 30, bad diet, poor blood-circulation, stress
Losing hair-strands by the handful High anxiety and stress
More shedding than usual -- even widespread thinning and bald patches Side-effects of long term medication

Related Topics

Revalid capsulesREVALID
More info
Where to buy

Salmon saladDelicious dishes for better hair and nails
oily fish (EPA and DHA)
Eating of cold water fish, nuts, soy products, millet, oats, brewer's yeast, wheat-germ and special nutritional supplements for hair and nails gives your hair the strength it needs to withstand daily exposure to sun, frequent shampooing, bathing, chemicals, bacteria and damage from blow dryer heat.

REVALID contains proteins, essential vitamins and minerals needed to stimulate healthy hair and nails growth. Improve scalp circulation. Maintain fullbodied hair. Reduce dry scalp.
Maintain color highlights. Add shine and luster.
Revalid 150 caps.




ONLY $65
to buy here


alid, hair and nails, fragille hair, hair-loss, dandfuff, fragille, dry and brittle hair, revalid, nails treatment